Secret Meadow Yoga

Karma yoga

Join us for a night of Good Karma and a stress reducing yoga session with trained yoga instructor Ashley Voth!  Pre-registration is not required!

Friday Dec 14th       5:30pm - 6:30pm
Friday Dec 14th       7:00pm - 8:00pm

Karma is a Sanskrit word that means action, work or deed.  It refers to the spiritual principle of cause and effect where intent and actions of an individual (cause) influence the future of that individual (effect). Good intent and good deeds contribute to good karma and future happiness.

Our instructor offers a light-hearted Yoga practice with an alignment-based approach and roots in Hatha. Her style of classes involve Yoga postures, breathwork, gestures, and meditation – all beneficial to a balance in mind, body, and soul.

Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion and cultivate relaxation techniques to help manage the stresses and demands of daily life.

For this night we request a small donation to our charity the RCMP Foundation for Kids at Risk!

Suitable for all levels – beginners and those with an experienced practice!

Wear comfortable clothes and bring a water bottle!

Secret Meadow Yoga Studio
(Located inside Jacobs Trading Studio)
1600 Regent Ave (rear entrance)
Ph 204-654-3634

- Secret Meadow Yoga is owned and operated by Jacobs Trading -