Menu

Secret Meadow Yoga

free guided meditations

Click here to View our Class Calendar

Guided Meditations
Meditation is a way to focus and quiet your mind. It is a practical and powerful way to reduce stress and anxiety, improve concentration and mindfulness, and provide calmness and inner healing.

Meditation is beneficial if you are feeling distracted and out of touch, if you have had a difficult day at work, or if you are feeling overwhelmed.

Each week will be a different guided meditation from a variety of practices including: mudras, breathing techniques, external object focus, and guided thought, visualization, or experience.

Meditations will be done in a seated position on a yoga mat and guided by trained yoga instructor Ashley Voth. Chairs will be provided for those who wish to use them.  A variety of calming music will be played during each meditation.

Each session is approx 1 hour which includes a 30 minute guided meditation with 30 minutes of group discussion to follow. The group discussion is incredibly beneficial to address any experiences, feelings or concerns that may arise from the meditation.   Every meditation experience is different and attending regular sessions is beneficial to the learning process.  

Cost:
Karma Chakra Meditations are by donation to our charity The RCMP Foundation for Kids at Risk.

All other Guided Meditation session are free to attend! 

Click here to View our Class Calendar

- Secret Meadow Yoga is owned and operated by Jacobs Trading -