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Secret Meadow Yoga

drop in classes

Our instructor offers a light-hearted Yoga practice with an alignment-based approach and roots in Hatha. Her style of classes involve Yoga postures, breathwork, gestures, and meditation – all beneficial to a balance in mind, body, and soul.

Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion and cultivate relaxation techniques to help manage the stresses and demands of daily life.

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Drop-in Yoga
This drop-in class is a combination of flowing movement as well as deeper instruction on specific poses. With an active but unrushed pace, this class develops strength and improves balance and flexibility. Props and modifications will be offered for individual alignment and adaptation.  

Suitable for all levels – beginners and those with an experienced practice!
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Drop-in Dates for January:

Wednesday Mornings Jan 2nd to Jan 30th
9:00am – 10:00am and
10:30am – 11:30am

Friday Evenings Jan 4th to Jan 25th
5:30pm – 6:30pm
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Drop-in Dates for February:

Wednesday Mornings Feb 6th to Feb 27th
9:00am – 10:00am and
10:30am – 11:30am
** NO CLASSES Feb 20th **

Thursday Evenings Feb 7th to Feb 28th
7:00pm – 8:00pm
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Karma Yoga
Join us for a night of Good Karma and a stress reducing yoga session with trained yoga instructor Ashley Voth!  Karma is a Sanskrit word that means action, work or deed.  It refers to the spiritual principle of cause and effect where intent and actions of an individual (cause) influence the future of that individual (effect). Good intent and good deeds contribute to good karma and future happiness.

Cost is a donation to our charity the “Gift of Companionship Program” through Home Instead Senior Care!

Suitable for all levels – beginners and those with an experienced practice!

Thur Jan 31st          5:30pm - 6:30pm
Fri Feb 22nd            7:00pm - 8:00pm

 

First time attending?  
Save time and fill out our medical questionnaire and waiver before coming to your first class:  

-PRINT WAIVER HERE - 

- Secret Meadow Yoga is owned and operated by Jacobs Trading -