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Secret Meadow Yoga

drop in classes

Our instructor offers a light-hearted Yoga practice with an alignment-based approach and roots in Hatha. Her style of classes involve Yoga postures, breathwork, gestures, and meditation – all beneficial to a balance in mind, body, and soul.

Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion and cultivate relaxation techniques to help manage the stresses and demands of daily life.

CLICK HERE TO SEE DROP-IN RATES

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Drop-in Yoga
This drop-in class is a combination of flowing movement as well as deeper instruction on specific poses. With an active but unrushed pace, this class develops strength and improves balance and flexibility. Props and modifications will be offered for individual alignment and adaptation.  

Suitable for all levels – beginners and those with an experienced practice!

Drop-in Dates for November and December:

Tuesday Evenings Nov 6th to Dec 18th
5:30pm – 6:30pm

Wednesday Mornings Nov 7th to Dec 19th
9:00am – 10:00am and
10:30am – 11:30am

Saturdays Nov 10th to Dec 15th
2:30pm - 3:30pm

Friday Evenings Nov 23rd and 30th
7:00pm – 8:00pm

Tuesday Evenings Dec 11th and 18th
7:00pm – 8:00pm

Thursday evening Dec 13th and 20th
7:00pm – 8:00pm

Karma Yoga
Join us for a night of Good Karma and a stress reducing yoga session with trained yoga instructor Ashley Voth!  Karma is a Sanskrit word that means action, work or deed.  It refers to the spiritual principle of cause and effect where intent and actions of an individual (cause) influence the future of that individual (effect). Good intent and good deeds contribute to good karma and future happiness.

Cost is a donation to our charity the RCMP Foundation for Kids at Risk!

Suitable for all levels – beginners and those with an experienced practice!

Friday Dec 14th       5:30pm - 6:30pm
Friday Dec 14th       7:00pm - 8:00pm

 

First time attending?  
Save time and fill out our medical questionnaire and waiver before coming to your first class:  

-PRINT WAIVER HERE - 

- Secret Meadow Yoga is owned and operated by Jacobs Trading -